YHA Nutrition Profile

Personalized nutrition advice for vibrant health

diet-confusion
From our unique, science-based test you’ll find out:
  • What weight loss strategy would be the most suitable for you
  • What type of food you should eat to boost your health and achieve optimal weight
  • What ratio of macro nutrients would be ideal for you
  • Would it suit you to follow any of the popular diets (paleo, ketogenic, vegan, vegetarian, etc.), if so, which one?
  • Do your eating habits support your health
  • What factors can influence your nutrition profile

We consider 4 different metabolic approaches

  1. Genetic type
  2. Dominant hormone type
  3. Physique type
  4. Emotional eating habits
We regularly update our advice based on the latest scientific research.
"I have been reassured that I am on the right track with my diet and eating habits and the assessment and consultation gave me a deeper insight into why certain foods are just not good for my body."
Andrea K.
"Finally someone showed me (and made me understand) why being a vegan was not working for me. Although I did lose weight, my health issues didn't improve. Then I tried paleo and it turned out that it wasn’t for me either. But now since I received my nutrition profile (years ago actually) I have had MY OWN DIETARY BALANCE and results do arrive. Thank you! "
Zoltan M.
"Köszönöm a kiértékelést. Újra átolvastam. A legmegdöbbentőbb már tegnap is az volt, hogy szénhidrát egyensúlyi típus vagyok. Remélem, a magasabb szénhidrát és kevesebb zsíros étel fogyasztás segíti majd a fogyásomat. A másik, hogy a profil megmutatta azt, hogy milyen voltam a betegségem előtt és után, ami a hormontípusomat illeti. A domináns pedig szerintem is a petefészek. A kapcsolatom az étellel rész pedig segít elgondolkodni a dolgokon. Ideje felszívnom magam, bár szerintem a múlt héten és ez a héten már sokkal fegyelmezettebb vagyok."
K. Niki

OUR PACKAGES

BASIC

TEST EVALUATION WITH
PERSONALIZED ASSESSMENT AND NUTRITION ADVICE BOOKLET AND CONSULTATION SESSION

90 EUR

PLUS

TEST EVALUATION WITH
PERSONALIZED ASSESSMENT AND NUTRITION ADVICE BOOKLET AND CONSULTATION SESSION

+

7 DAY MEAL PLAN WITH RECIPES TAILORED TO YOUR NUTRITION TYPE AND FOOD PREFERENCES

150 EUR

PREMIUM

TEST EVALUATION WITH
PERSONALIZED ASSESSMENT AND NUTRITION ADVICE BOOKLET AND CONSULTATION SESSION

+

7 DAY MEAL PLAN WITH RECIPES TAILORED TO YOUR NUTRITION TYPE AND FOOD PREFERENCES

+

CALORIE / GRAM CALCULATIONS AND YOUR WEEKLY SHOPPING LIST

200 EUR

If you have health issues our blood work-based functional nutrition consultation is recommended. Click here

What is included in each package?

BASIC

PERSONALISED EVALUATION BOOKLET

Upon you completing our test we are going to prepare your Nutrition Profile considering the four metabolic approaches. You will receive a personalised evaluation booklet with our recommendations on your nutrition intake, exercise regime, eating habits and some valuable cooking tips. You are going to receive this booklet well ahead of time so you can reflect on it and get ready with all your questions for your consultation.

CONSULTATION

The consultation is done over the phone or via some other online platform (viber, messenger, whatsapp or skype). We will set a date and time to discuss your nutrition profile in half an hour and fine tune our recommendation as necessary.

PLUS

ON TOP OF OUR BASIC PACKAGE we will prepare for you

A 7 DAY MEAL PLAN WITH RECIPES

Our meal plans are completely unique as we take into consideration a) your nutrition type, b) your taste and c) your eating habits. Thus a tailored made dietary plan based on your Nutrition Profile with various recipes will be prepared so that you can creatively used it to create more foods afterwards. Thus it provides you with a menu for more than just a 7 days. 

Our aim is to decrease the time you spend in the kitchen by recipes which are quick and easy to use.

PREMIUM

ON TOP OF OUR PACKAGE PLUS we will prepare for you

CALORIE / GRAM CALCULATIONS AND YOUR WEEKLY SHOPPING LIST

Hogy ne kelljen a mennyiségeken se gondolkoznod, minden egyes étkezésed minden összetevőjének gramm súlyát kiszámoljuk a Te kalóriaigényednek megfelelően, és a receptek mellé élelmiszer listát is összeállítunk, hogy egyszerűbb legyen a bevásárlás.

 

So that you don’t have to deal with quantities, we calculate the weight of each ingredient for each meal according to your calorie requirements. Furthermore, we provide you with a 7 day shopping list that will help you make shopping easier.

Our consultants

Our team works toward your overall well-being by evaluating your test results, personalized dietary plans and one-on-one consultations. If you feel you need it, we will accompany you through the implementation of your nutrition recommendations step by step.

Eszter Nagy
Funkcional healtth coach
Beata Bajusz
Funkcional healtth coach
Lucien del Mar
Funkcional healtth coach

A brief history of Metabolic typing

Is it really true that our metabolism differs from one another?

The concept of “metabolic type” was born in the 1930s. Weston Price traveled around the planet and observed populations living under different climates and consuming different types of nutrition that were all healthy. The current form of this method has been shaped by several researchers following in his footsteps during the past decades. By now science has proven that almost all of us have genes of several different ancient populations. This confirms the idea that our metabolism is different and unique from one another. Our YHA Nutrition Profile is meant to show your own personal makeup in this array of genetic mixture.

Once you become aware of your own “metabolic type” you will be able to recognize what nutrients and proportions are healthy  for you and it will help you navigate better among all the trendy diet plans and stay on your own track more easily.