Personalised diet for your metabolic type
From our unique, evidence-based test you’ll find out:
- Which weight loss strategy would be the most suitable for you
- What type of food you should eat to boost your health and achieve optimal weight
- What ratio of macro nutrients would be ideal for you
- Would it suit you to follow any of the popular diets (paleo, ketogenic, vegan, vegetarian, etc.), if so, which one?
- Do your eating habits support your health
- What factors can influence your nutrition profile
A way out of the labyrinth of nutrition advice
You will know what type of diet matches your genetics and understand why, and you will see why your earlier attempts might have failed. Your certainty on your own nutritional path will be born at last.
First you need to fill out our special questionnaire.
It takes 10 minutes only, and in itself it might help you see many things about yourself.
In turn we will prepare your personalised, 20-25 page nutrition plan with recommendations
that will be your beacon in the sea of nutritional information from now on.
This material will provide you with unique guidance from 6 different perspectives
- Genetic metabolic type
- Dominant hormone type
- Physique type
- Calorie intake
- Emotional eating habits
- The most advanced nutritional foundations
then we consult
online or on the phone to get all your questions answered, refine your recommendations and go over what you need to do to start on this new, healthier path.
Our clients say
HOW IT WORKS
If you have any questions before ordering do not hesitate, give us a call.
Order your Nutrition Profile
Fill out your data and pay with your card, for bank transfer contact Kata at firstname.lastname@example.org.
Fill out the questionnaire
You will get an email/message with a link to the Nutrition Profile questionnaire. Please fill it out.
Keep a Nutrition Diary
Keep track of your meals for 5 days. You will get instructions as to how in the email as well.
We create your Nutrition Profile
Within 3 days after the receipt of your diary we will create our Nutrition Profile and emailt it to you.
We make an appointment
Read carefully our recommendations upon receipt and write down the questions you might have and contact us for the appointment.
Get your consultation session
The session will take about 30-60 minutes and can be done online (skype, viber, messenger) or over the phone.
TEST EVALUATION WITH
PERSONALIZED NUTRITION ADVICE BOOKLET + CONSULTATION SESSION
What is included in the package?
Upon you completing our test we are going to prepare your Nutrition Profile considering the four metabolic approaches. You will receive a personalised evaluation booklet with our recommendations on your nutrition intake, exercise regime, eating habits and some valuable cooking tips. You are going to receive this booklet well ahead of time so you can reflect on it and get ready with all your questions for your consultation.
The consultation is done over the phone or via some other online platform (viber, messenger, whatsapp or skype). We will set a date and time to discuss your nutrition profile in half an hour and fine tune our recommendation as necessary.
A brief history of Metabolic typing
Is our metabolism different from person to person?
The concept of “metabolic type” was born in the 1930s. Weston Price traveled around the planet and observed populations living under different climates and consuming different types of nutrition that were all healthy. The current form of this method has been shaped by several researchers following in his footsteps during the past decades. By now science has proven that almost all of us have genes of several different ancient populations. This confirms the idea that our metabolism is different and unique from one another. Our YHA Nutrition Profile is meant to show your own personal makeup in this array of genetic mixture.
Once you become aware of your own “metabolic type” you will be able to recognize what nutrients and proportions are healthy for you and it will help you navigate better among all the trendy diet plans and stay on your own track more easily.